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Category Archives: Vegetarian

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Toum / Lebanese Garlic Dip

: by Lady Erin Langford

“I love you Toum” – Writer/Director Dave Edwardz Munch Munch Munch Back home in Australia we love, love to eat at this relaxed Lebanese / Mediterranean restaurant in Balmain called RibTerranean. The delish food, charming customer service and BYO option has never failed us. We’ve taken many fuss pot friends & family members who have been super impressed. We love to order the Grilled Meat Platter (chicken, lamb kofta, beef skewers with a little side of Toum, enough for two). The garlic is […]

Categories: Dips/Marinades, Vegetarian • Tags: Garlic, Garlic Dip, Garlic Paste, Gluten Free Dip, Gluten Free Garlic Dip, Healthy Garlic Sauce, Lebanese Garlic Dip, Lebanese Garlic Sauce, RibTerranean, Toum, toumeh, toumeh dip, Vegetarian Dip

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Crumby Calamari

: by Lady Erin Langford

Munch Munch Sticking to seafood this weekend but don’t feel like scraping scales of the BBQ? Why not prep some Crumby Calamari, it’s inexpensive, healthy (probs not when fried) and very munchy. I lightened the taste with parsley and lemon zest for something a little more zingy. Fast and Easy so great if you’re entertaining a bunch of friends. BTW the pic above shows about half of what I cooked, but then again you can NEVER have enough crumby calamari. […]

Categories: Asian Infusions, Salads & Sides, Vegetarian • Tags: easter seafood party food, easter seafood side, easy crumbed calamari, gluten free calamari, gluten free crumbed calamari, lemon calamari, munch calamari, Munch Munch Munch, zesty calamari

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Scones

: by Lady Erin Langford

Munch Munch So easy you can do this recipe with a shonking hangover. I actually thought since I use Orgran flours all the time in my baking I’d take their advise and recereate their Scone recipe from their Site. Lovely tasting, however mine only rose about twice their size but I can guess that the more I practice making Gluten Free Scones the better I’ll get. Makes about a dozen 2 3/4 cup self-raising flour, naturally I used Orgran […]

Categories: Luscious Desserts, Vegetarian • Tags: Gluten Free Scones, Orgran Self Raising Flour, Orgran Sones, Scones Jam and Cream Gluten Free

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Shakshuka

: by Lady Erin Langford

Baked Eggs in Spicy Tomatoes Munch Munch Munch We love to eat in a Sydney Israeli Cafe called Cafe Shenkin on the weekends and they have this amazing spicey-tomatoesy-dippy-breaky that we love to order. It’s an exotic departure from the usual cafe style big breaky. So this weekend I was inspired to make Shakshuka myself (actually my Partner sent me the link… hint hint) to the recipe published in our local Sydney newspaper the SMH. A few bits were changed around to […]

Categories: Breaky, Happy its Healthy, Vegetarian • Tags: Cafe Shenkin erskinville, Gluten Free Shakshua, Israel style Breakfast, munch, Munch Munch Munch, Shakshuka, Spicey Baked Eggs

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Chai Tea

: by Lady Erin Langford

Or Tea Tea, because Chai means Tea. Munch Munch I find Chai Tea really comforting, like a warm hug in a cup. So I thought it was about time that I had a crack at making my own. I got the recipe from the About.com site and changed the method about with my own knowledge of Indian Cooking, ie heating the spices before adding to the milk/sauce etc. This makes quite a tea-y Chai, next time I make this I will double […]

Categories: Drinkies, Vegetarian • Tags: chai tea, home made chai, massala chai, spicey Indian tea

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Sesame Wombok Crunchy Noodle Salad

: by Lady Erin Langford

Open Sesame! Munch Munch Munch My partner’s Mum makes this Crunchy Asian Noodle Salad all the time and it is just amazing. So very easy, so very tasty and oh my lordy so very munchy! Such a simple recipe that everyone will love. If it’s just the two of you prep everything and set aside half the cabbage mix leaving out half the nuts, noodles and dressing for the next day you serve it up (prevents serious sog factor). […]

Categories: Asian Infusions, Happy its Healthy, Salads & Sides, Vegetarian • Tags: Asian crunch noodle salad, asian gluten free salad, cabbage salad, changs noodle salad, gluten free crunchy noodle salad, munch, Munch Munch Munch, sesame cabbage salad, wombok salad

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Born Again Weiss Bar

: by Lady Erin Langford

Munch Munch I recently bought a massive tray of mangos because they were on a bulk buy special. And the thought of eating 14 mangos before they went bad was a little daunting so I gave myself a challenge to create a new dessert with them…and then it hit me, mango, ice cream…Weiss Bar!! A Summer favourite sorbet popsicle that Aussies love to eat, purchased from the corner shop on a hot day. So I deconstructed the Weiss Bar to […]

Categories: Happy its Healthy, Luscious Desserts, Vegetarian • Tags: gluten free mango and macadamia nuts desert, gluten free mango dessert, mango dessert, mango vanilla ice cream nuts, mangos, Munch Munch Munch, summer fruit dessert, weiss bar, weiss bar appreciation, weiss bar style icecream

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Potato Salad

: by Lady Erin Langford

Munch Munch I just adore eating potato salad with BBQ’ed food and made it myself for the first time on the weekend. Very happy with the results, in fact I wouldn’t change the recipe – first time luck I guess. BTW everyone at the BBQ loved the salad and there was none left in the bowl. To make it vego just omit the bacon :) Makes enough for hosting a BBQ, lets say 10 small side serves – […]

Categories: Happy its Healthy, Salads & Sides, Vegetarian • Tags: creamy potatoes, gluten free potato salad, mustard potato salad, potato salad

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Spring Vegetable and Risoni Soup

: by Lady Erin Langford

Munch A simple vegetable soup perfect for cooler Spring evenings. It’s so variable just add the vegies that you like or follow mine exactly below. The fact that nothing really has to be prepared nicely means it’s really quick to prep and cook. The risoni added to the soup helps in thickening up the thin base with it’s starchiness. Serves 4 (Main Meals) dash olive oil to saute 1 large brown onion, roughly chopped 1/2 head garlic, […]

Categories: Happy its Healthy, Slurpy Soups, Vegetarian • Tags: casalare soup, gluten free vegetable soup, low fat soup, Munch Munch Munch, spring vegetable soup

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Baked Beans on Toast

: by Lady Erin Langford

Munch Munch Bacon and eggs can get a little dull after a while so why not try something a little different for breakfast like beans on toast? This is a really cheap and easy breaky that you can make on mass. It’s also easy to make it vegetarian, just drop the chorizo from the mix. Serves 2 4 slices of bread, toasted. I use Country Life Low GI Dash of Olive oil 1 Chorizo, sliced […]

Categories: Breaky, Vegetarian • Tags: baked beans, beans and chorizo for breakfast, breakfast beans, breakfast chorizo, gluten free baked beans, Gluten free beans on toast, italian breakfast beans, Munch Munch Munch, poached eggs and beans, spanish beans, spanish breakfast, spicy tomato bean sauce

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Maggie Beer Citrus Tart

: by Lady Erin Langford

Recipe by the Grandmother of Australian Cooking. Munch A tasty little lemon tart. Although the original recipe wasn’t gluten free I tweaked the sour cream pastry base a little with Orgran Gluten Free Plain Flour, and I gotta say it’s the easiest and best base I have ever made, it’s so velvety smooth and easy to work with. A very light treat and not that citrusy if truth be told, but a delight all the same. Serves 6 Sour Cream […]

Categories: Luscious Desserts, Vegetarian • Tags: gluten free lemon tart, gluten free pasty base, Maggie beer lemon tart, munch, Munch Munch Munch

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South Western Quinoa

: by Lady Erin Langford

Munch Munch I came across this really interesting sounding recipe via Twitter feed by Cooking with Quinoa author Wendy Polisi (@cookingquinoa) after she started following me (@munchglutenfree) and my mouth started watering instantly! Made the recipe within a few ours of the discovery and had to substitute a few bits due to availability in Australia, the only thing I will change next time with regards to flavour is to add fresh coriander leaves, as I reckon it will really help […]

Categories: Happy its Healthy, Salads & Sides, Vegetarian • Tags: Munch Munch Munch, Quinoa, quinoa salad, South Western Quinoa, Spicy Quinoa Salad, Vegetarian Quinoa, Wendy Polisi Quinoa

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Veggie Fettucini Fusion

: by Lady Erin Langford

Coconut cream with mediterranean and asian veggies with a hint of chilli Munch or Munch Munch (with salmon) This is a really tasty little dish. It’s kinda like Italy meets Thailand I suppose in its fusion of flavours. I normally make this with either fresh salmon fillets or a 400g tin of salmon however I dumped the fish this time round, so its vege instead. Serves 2 Olive Oil 1 brown onion, finely diced 1/2 head garlic, crushed 2 tomatoes, roughly […]

Categories: I love Pasta, Vegetarian • Tags: asian pasta sauce, creamy coconut sauce, creamy vegetarian pasta sauce, gluten free asian style pasta, gluten free fettucini, Munch Munch Munch

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Arlington’s Fruit Tapioca

: by Lady Erin Langford

Munch Munch Now all I’ve done is scooped it outta the punnet but the clever chaps at Arlington’s have created a tasty gluten free snack from tapioca pearls, coconut cream and fruit juice. It’s quite a small container so I like to savour it over two sessions and I’ve found it stocked in my local IGA in Newtown and Alexandria but their site lists other locations along with markets. Unfortunately for some it’s only available in Sydney and Melbourne. My […]

Categories: Luscious Desserts, Perfect Packaged Products, Vegetarian • Tags: Arlingtons fruit tapioca, gluten free snack, gluten free tapioca, Munch Munch Munch, tapioca dessert

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Chilli Jam

: by Lady Erin Langford

Pump up the Jam! Munch Munch Recently my local Asian Grocer closed down, I was devastated as they sold the best chilli jam, I have since tried many different cheap and gourmet types and come up nothing short of disappointed so in true Munch Munch Munch style I decided to try to make some at home. Rather successful it’s thicker than store bought varieties and actually has the texture of strawberry jam. I am pretty happy with my first attempt […]

Categories: Asian Infusions, Vegetarian • Tags: Chilli Jam Recipe, Chilli Marinade, Gluten Free, Munch Munch Munch

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Tuna and Quinoa Breakfast Fritters

: by Lady Erin Langford

Frittering around with leftovers Munch Munch Our Sunday Breakies tend to involve me trying to make something edible with whatever is in the fridge from the weeks food shenanigans. Last night I made my tasty Tuna & Quinoa Fritters, we had a few leftover in the fridge and I thought it could make a really tasty breakie with minimal effort. I reckon this idea would work with other leftovers like Rissoles from the BBQ, Vegie Burger Patties or maybe even Thai […]

Categories: Breaky, Salads & Sides, Vegetarian • Tags: gluten free breakfast, Leftovers, munch, Munch Munch Munch, Quinoa Patty, Scrambled Eggs, Tuna and Quinoa patties, Tuna Patty

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Cookies and Cream

: by Lady Erin Langford

Not really a recipe, but a smashing idea Munch Munch Tastes just like cookies and cream. I’ve mentioned earlier that I don’t like to waste food and like to recycle ingredients and leftovers where I can. If you follow my blog in the past I’ve made South Park Chef’s Chocolate Salty Balls recipe and part of that meant removing the crust from the sponge cake mix. There was so much crust I thought I would save it for something else. This is also a […]

Categories: Luscious Desserts, Vegetarian • Tags: chocolate cake and ice cream, Cookies and Cream, ice cream dessert, munch, Munch Munch Munch

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Southpark Chef’s Chocolate Salty Balls

: by Lady Erin Langford

“Just stick em in your mouth and suck em” Munch (for novelty factor) So I had a go at turning the lyrics from South Park Chef’s Chocolate Salty Balls song into a recipe and it kinda worked…not what I expected but not that bad either. It was essentially a very wet recipe, like a cake mix as I tried to keep to the original recipe as much as possible to see a) to see if it would actually work and […]

Categories: Luscious Desserts, Vegetarian • Tags: chefs chocolate salty balls recipe, choc balls, chocolate salty balls, Munch Munch Munch, south park chef recipe

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Holy Moly Guacamole

: by Lady Erin Langford

It’s even fun just saying it Munch Munch Munch I have very fond memories of eating avocados in the tropics with my Mum and what greater celebration of the avocado is Guacamole? I’ve never had a guest that hasn’t asked what’s in it. It get’s smashed by my friends in minutes. I love eating wraps for lunch/dinner but there’s always quite a few leftover from the packet and I hate wasting food, so I tear up whats left and pop them under […]

Categories: Salads & Sides, Vegetarian • Tags: gluten free chips, gluten free wraps, guacamole, mexican dip

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Nigella Lawson Asian Glass Noodle Salad

: by Lady Erin Langford

Munch Munch Munch I have recruited the lovely Nigella Lawson this evening and her salad is a knockout. So I used a bought BBQ Chicken. This is such a great little dish – no stove, no pots, no cooking. The secret to a really flavoursome glass noodle salad is too make sure the noodles are well and truly drained, sticky, not slippery. Serves 6 Sides For The Dressing 2 cloves garlic, crushed 2 fresh long red chillies, deseeded and […]

Categories: Asian Infusions, Happy its Healthy, Salads & Sides, Vegetarian • Tags: asian salad, glass noodle salad, gluten free salad, munch, Munch Munch Munch, nigella lawson, nigella lawson salad

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Tuna & Quinoa Frittas

: by Lady Erin Langford

Munch Munch A total experiment that I’ve been thinking about for and while and was so yummy the partner kept picking the fritta bits off the plate before I was able to serve lunch. Moist from the tuna, sweet from the corn and pops of crunch from the quinoa, quick and tasty, not to mention healthy. Serves 4 1/2 cup quinoa 425g Tuna in Brine, drained very well, 72g Corn Kernels, also drained really well 1/4 cup […]

Categories: Happy its Healthy, Salads & Sides, Vegetarian • Tags: Gluten Free, Gluten Free Tuna Patty, munch, Munch Munch Munch, Quinoa Fritter, Tuna and Quinoa Patty, Tuna Fritter, Tuna Patty

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Lady Erin Langford

A can't remember a time when food hasn't been a part of my love of life. In fact part my very first memory is of my Nanna's Carambola tree in Darwin age 2-3. Since then it was sharing an Avocado with Mum and squishing the leftovers of the skin onto our faces for a free mask in Cairns age 7. Climbing Mango trees with my best friend Rachael in Mareeba aged 11. Scoffing three plates of Spaghetti before school athletics carnivals ages 10-17. Sucking the life out of tin of Sweet Condensed Milk as a little girl. To tell you the truth I still do this ;) Savouring my first Ham and Mushroom Croissant in Paris near the Musee D'Orsay age 24. Chomping down on my first Diddy Reis on my first trip to the USA age 25. Discovering via accident that finely shaved Garlic atop soft Brie is the best cracker combination ever Age 26. Eating everything off the street in Vietnam and consuming Pho for two weeks straight age 29. Munching on Cheese and sipping Moet Chandon in the Yarra age 30. Appreciating my first Veuve Cliquot after a show in Los Angeles age 31. So what I am saying is so many big moments of my life are in someway connected to food. I may not remember the names of the all the people I met but I will more than likely remember the kinds of food I ate at the time and be able to describe them to you in more details than you want to hear. So here on Munch Munch Munch is my love of food in all it's glory. A shame I didn't start documenting earlier.

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