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Munch Munch Munch

Glutton Sans Gluten

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  • Breaky
    • Baked Beans on Toast
    • Breakfast BLT
    • Bruschetta 2 Ways
    • Chai Tea
    • Earl Grey Infused Polenta
    • Ginger Lime Honey Brewsky
    • How to Poach an Egg/Mediterranean Poached Eggs
    • Mexican Green Eggs
    • Shakshuka
    • Tortilla Pizza
    • Tuna and Quinoa Breakfast Fritters
  • Entrees & Small Bites
    • Chicken Nuggets and Tomato Sauce
    • Crumby Calamari
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    • Scotch Eggs
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  • Dips & Marinades
    • Chilli Jam
    • Coriander & Mint with Sriracha Space Flakes
    • Holy Moly Guacamole
    • Roast Cherry Tomato
    • Toum / Lebanese Garlic
  • Soup Du Jour
    • Bubble & Squeak Asian Soup
    • Catalan Beef Stew
    • Chicken & Sweet Corn Soup
    • Cream of Chicken Soup
    • Creamy Mushroom with Chicken soup
    • Donna Hay Chilli Jam Chicken
    • Gwyneth Paltrow’s Goop Pho Ga/Chicken Pho
    • Irish Lamb Stew
    • Minestrone Soup
    • Mussels in mild curry soup
    • Nola Gumbo
    • Pea and Ham Soup
    • Pho Bo/Beef Pho
    • Pumpkin Soup
    • Rick Stein’s Kuala Lumpur Laksa
    • Spring Vegetable and Risoni Soup
    • Trident Asian Chicken Rice Noodle Soup
  • The Main Event
    • Asian-y Style Poached Chicken & Lemon Ginger Rice
    • Chicken and Basil Pesto
    • Creamy Mushroom Bacon Fettucini
    • Easy Fried Rice
    • Fettucini Rose Chicken
    • Goop’s Slow Cooked Lemongrass Baby Back Ribs with Cauliflower Rice
    • Julie Goodwin Beef Stroganoff
    • Kylie Kwong Fried Rice and Chilli Jam Chicken Skewers
    • Lamb Roast
    • Lamb Shanks and Polenta
    • Nola Gumbo
    • Paella del Marisco
    • Poulet à la dijonnaise
    • Roast Rosemary Pumpkin and Chicken Risotto with crispy Pancetta
    • Slow Braised Lamb Chops
    • South African Goaaat Curry
    • Spaghetti Pork Bolognese
    • Spicy Mediterranean Gnocchi
    • Sunday Roast Pork Belly
    • Swiss Enchiladas
    • Tasting Plate
    • Thai Lemongrass Beef Stew
    • Veggie Fettucini Fusion
  • On The Side
    • Easy Fried Rice
    • Nigella Lawson Asian Glass Noodle Salad
    • Potato Salad
    • Quinoa and Paprika Pumpkin
    • Sesame Wombok Crunchy Noodle Salad
    • South Western Quinoa
  • Dessert & Sweet Treats
    • ANZAC Biscuits
    • Apple Pie with Rose Pastry
    • Born Again Weiss Bar
    • Chef’s Chocolate Salty Balls
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    • Cookies and Cream
    • Jamie Oliver Dark Chocolate Mousse
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    • Lady of Lemoyne Cookies
    • Lemon & White Chocolate Truffles
    • Maggie Beer Citrus Tart
    • Scones
    • Southpark Chef’s Chocolate Salty Balls
    • The Gingerbread Man
  • In a Bag
    • Arlington’s Fruit Tapioca
    • Madame Flavour Earl Grey Tea
    • Trident Asian Chicken Rice Noodle Soup
    • Whisk & Pin Chocolate Mud Cookie
  • The Verdict: Dining Out
    • The Black Cat, Los Angeles USA
    • Berlin Currywurst, Los Angeles USA
    • Cafe Bones, Sydney Australia
    • Cafe Orleans, Disneyland USA.
    • Elmer’s, Palm Springs USA
    • Food Truck: Carolina Meat Co. Los Angeles USA
    • Photown, Sydney Australia
    • Grand Central Cafe, San Diego USA
    • Grand Central Market, Los Angeles USA
    • Grand Central Market II, Los Angeles USA
    • Guisados, Los Angeles USA
    • Las Casuelas Terraza, Palm Springs USA
    • Rainbow Restaurant, Hanoi, Vietnam
    • Street Feast London I
  • Nutrition in the News
    • Investigating the Paleo Diet
    • Salt Vs Sugar

Category Archives: Breaky

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Shakshuka

: by Lady Erin Langford

Baked Eggs in Spicy Tomatoes Munch Munch Munch We love to eat in a Sydney Israeli Cafe called Cafe Shenkin on the weekends and they have this amazing spicey-tomatoesy-dippy-breaky that we love to order. It’s an exotic departure from the usual cafe style big breaky. So this weekend I was inspired to make Shakshuka myself (actually my Partner sent me the link… hint hint) to the recipe published in our local Sydney newspaper the SMH. A few bits were changed around to […]

Categories: Breaky, Happy its Healthy, Vegetarian • Tags: Cafe Shenkin erskinville, Gluten Free Shakshua, Israel style Breakfast, munch, Munch Munch Munch, Shakshuka, Spicey Baked Eggs

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Baked Beans on Toast

: by Lady Erin Langford

Munch Munch Bacon and eggs can get a little dull after a while so why not try something a little different for breakfast like beans on toast? This is a really cheap and easy breaky that you can make on mass. It’s also easy to make it vegetarian, just drop the chorizo from the mix.             Serves 2 4 slices of bread, toasted. I use Country Life Low GI Dash of Olive oil 1 Chorizo, sliced […]

Categories: Breaky, Vegetarian • Tags: baked beans, beans and chorizo for breakfast, breakfast beans, breakfast chorizo, gluten free baked beans, Gluten free beans on toast, italian breakfast beans, Munch Munch Munch, poached eggs and beans, spanish beans, spanish breakfast, spicy tomato bean sauce

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Tuna and Quinoa Breakfast Fritters

: by Lady Erin Langford

Frittering around with leftovers Munch Munch Our Sunday Breakies tend to involve me trying to make something edible with whatever is in the fridge from the weeks food shenanigans. Last night I made my tasty Tuna & Quinoa Fritters, we had a few leftover in the fridge and I thought it could make a really tasty breakie with minimal effort. I reckon this idea would work with other leftovers like Rissoles from the BBQ, Vegie Burger Patties or maybe even Thai […]

Categories: Breaky, Salads & Sides, Vegetarian • Tags: gluten free breakfast, Leftovers, munch, Munch Munch Munch, Quinoa Patty, Scrambled Eggs, Tuna and Quinoa patties, Tuna Patty

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Earl Grey Infused Polenta

: by Lady Erin Langford

A Delightful breakfast replacement to Oats Munch Munch If you’re like me and you’re missing being able to enjoy porridge on crisp mornings try this tasty breakfast treat I created today. It doesn’t take long and has such a soft and delicate flavour. Also would be lovely for a late lunch or afternoon tea. This is easy (I made it for the first time today), filling and makes a lot. After doing just one batch I will probably have it […]

Categories: Breaky, Vegetarian • Tags: earl grey tea, gluten free breakfast, madame flavour, munch, Munch Munch Munch, Polenta, sostanza

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Omelette Tip

: by Lady Erin Langford

Playing around one morning with more time I my hands than is good for me, I realised that by separately cooking and heating through my Omelette ingredients (not the eggs) rather than just throwing them straight in the mix, the flavours really came out of their shells. Helpful Hint: Add your ingredients as the egg is starting to cook, it helps everything retain it’s individual flavour.

Categories: Breaky • Tags: Gluten Free, Omelette

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Breakfast BLT

: by Lady Erin Langford

Munch Okay so every Sunday in my little hut unless there is something special planned I make breakfast for the two of us with whatever is in the fridge (he is a lucky boy). As I make it a point to always have Eggs available (they’re so versatile  and good for you) it means I just have to get creative with whatever vegies or salad bits are leftover from the week. I decided to make a breakfast style version of a […]

Categories: Breaky, Happy its Healthy • Tags: Breakfast leftovers, Gluten Free, Munch Munch Munch

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Bruschetta 2 Ways

: by Lady Erin Langford

Where it all began… Munch Munch Munch I guess it was this little Breakfast/brunch that started this all. After being impressed with efforts one Sat-dy morning I took some snaps on my iPhone, posted it on my Facebook page and so many friends from all walks of life seemed to like what I’d managed. It was then I thought I’d do them all a favour and stop dumping my Food Pics onto their News Feeds and pop them on my […]

Categories: Breaky, Happy its Healthy, Vegetarian • Tags: Breakfast Ideas, Eggs, Gluten Free, Mushrooms

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Lady Erin Langford

Lady Erin Langford

A can't remember a time when food hasn't been a part of my love of life. In fact part my very first memory is of my Nanna's Carambola tree in Darwin age 2-3. Since then it was sharing an Avocado with Mum and squishing the leftovers of the skin onto our faces for a free mask in Cairns age 7. Climbing Mango trees with my best friend Rachael in Mareeba aged 11. Scoffing three plates of Spaghetti before school athletics carnivals ages 10-17. Sucking the life out of tin of Sweet Condensed Milk as a little girl. To tell you the truth I still do this ;) Savouring my first Ham and Mushroom Croissant in Paris near the Musee D'Orsay age 24. Chomping down on my first Diddy Reis on my first trip to the USA age 25. Discovering via accident that finely shaved Garlic atop soft Brie is the best cracker combination ever Age 26. Eating everything off the street in Vietnam and consuming Pho for two weeks straight age 29. Munching on Cheese and sipping Moet Chandon in the Yarra age 30. Appreciating my first Veuve Cliquot after a show in Los Angeles age 31. So what I am saying is so many big moments of my life are in someway connected to food. I may not remember the names of the all the people I met but I will more than likely remember the kinds of food I ate at the time and be able to describe them to you in more details than you want to hear. So here on Munch Munch Munch is my love of food in all it's glory. A shame I didn't start documenting earlier.

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  • About
  • Breaky
  • Dessert & Sweet Treats
  • Dips & Marinades
  • Entrees & Small Bites
  • Munch
  • Nutrition in the News
  • On The Side
  • Soup Du Jour
  • The Main Event
  • The Verdict: Dining Out
  • In a Bag
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