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Kogi BBQ, Los Angeles USA

: by Lady Erin Langford

Hot on the wheels of the Korean Mexican Fusion Food Truck Munch Stumbling upon this little truck of delights was rather serendipitous, having only researched it the day before! If the Q wasn’t enough to draw my attention the many plastered stickers were. Kogi BBQ is the Love Daddy of the Californian Food Truck Revolution. Fusing the ever compatible Korean cuisine with Mexican mmmmazeballs flavours, was an inspired Meals on Wheels idea that has created a world of opportunity for crafty chefs and passionate home cooks. Kogi has Meal Deals and […]

Categories: Uncategorized • Tags: Fusion Food Los Angeles, Gluten Free Food Truck, Kogi BBQ, Kogi Food Truck, Munch Munch Munch, Roy Choi, Taco Truck LA, Taco Truck Venice, Tacos Los Angles

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Street Feast London I

: by Lady Erin Langford

Get amongst it… Combination Munch I am so excited to be here in London. After only arriving a couple of days ago and completing a full day of new home inspections across the city, I was not looking forward to a long night out with friends at a food festival despite their thoughtful invite. Shocking I know, but his Lordship and I were knackered. So we compromised…we agreed to meet our friends for one…and everyone knows how that story always ends up. […]

Categories: Uncategorized • Tags: bird box, chicken and poatoes, food event london, gluten free dalston, gluten free lewisham, gluten free london, gluten free shoreditch, glutenfreelondon, london street food, Munch Munch Munch, pop up food london, porkribs, rotisserie chicken, shoreditch street feast, slow cook ribs, smoke stak, street feast dalston, street feast lewisham, street food dalston, streetfeastlondon, summer food london, summer gluten free london

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Nola Gumbo

: by Lady Erin Langford

Jumbo Gumbo, even better the next day, leftover Dumbos! Munch Munch Recently I shared a tasty little bowl of Gumbo with his Lordship at Disneyland (see review) and was inspired to make some at home. I gotta tell you, as I write this, the house smells most splendid. I came across this authentic recipe, of Chicken and Sausage style Gumbo on the NOLA site. Serves 6 Gumbo 500g Chicken Sausage or if you can Andouille or smoked sausage (I’ll update this if I […]

Categories: Uncategorized • Tags: american stew, gluten free gumbo, gluten free stew, gumbo, healthy winter food, Leftovers, make your own gumbo, Munch Munch Munch, nola food, stew, winter warmer stew

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Grand Central Market II, Los Angeles USA

: by Lady Erin Langford

Back again for another calorie beating Combination Munch As we promised to ourselves we’ve returned to the Grand Central Market, this time with a friend (we’ll call him Nick). We arrived for lunch early at 11, so the Q’s for Los Angeles’s favourite stalls weren’t long & the food was fresh! So many tasty looking options were on our combined lists and it was hard to not go back to things we have already tried. Got Pupusas? Yet we left with so many unexplored options. This place is just […]

Categories: Uncategorized • Tags: coffee downtown, downtown los angeles food, farmers market la, g and b coffee los angles, gluten free food downtown la, grand central market, grand central market los angeles, markets, markets los angeles, mexican gluten free, Munch Munch Munch, stick rice los angeles, sticky rice, tacos tumbras a tomas, thai gluten free

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Lady of Lemoyne Cookies

: by Lady Erin Langford

A healthy oat and coconut cookie Munch Having no option but to buy a Kilo of Gluten Free oats recently (there were no smaller bags). I’ve started experimenting with ways to cook with these other than breakfast. This healthy biscuit is dairy, gluten and egg free and is suitable for coeliacs and vegans. Coconut flour which is high in fibre has also been uses in substitute for regular flour. By substituting the more popular allergen inducing ingredients its safe for school lunch […]

Categories: Uncategorized • Tags: coconut flour, dairy free cookie, Gluten Free Cookie, gluten free oat cookie, Munch Munch Munch, vegan cookie

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Bubble & Squeak Asian Soup

: by Lady Erin Langford

Nothing like a free lunch… Munch Munch One of the benefits of cooking your own meals from scratch on a regular basis is you have loads of various spices and sauces to play with that don’t expire like ready made sauces. Have you noticed when you eat out and order an Asian noodle soup, there generally really simple; broth, noodles and a few veggies. Eating like this at home is economical as it’s a great way to use up leftover veggies. Serves 1 1 Tsp Vegetable […]

Categories: Uncategorized • Tags: asian leftovers, asian rice noodle soup, bubble and squeak soup, creamy asian soup, gluten free asian, gluten free leftover ideas, Gluten Free Soup, Leftovers, Munch Munch Munch

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Cafe Orleans, Disneyland USA.

: by Lady Erin Langford

Once upon a time there was a bowl of Gumbo… Munch Munch After a full day of Princess spotting and Fairytale adventures our bellies were certainly ready for something warm and hearty come dusk. The Gumbo in Cafe Orleans, Disneyland California is just what this little Mouse needed. With ready smiles and efficient service this is a great spot to rest weary legs and Character spot. After sharing our bowl of Gumbo I have been inspired to try to make my own version, much to the […]

Categories: Uncategorized • Tags: best fries at Disneyland, Cafe Orleans, Cafe Orleans Disneyland, Disneyland California, Disneyland eats, Disneyland food, Disneyland Food Ananheim, Gluten Free Disneyland dining, Gumbo Disneyland, Gumbo Stew, Munch Munch Munch

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Guisados, Los Angeles USA

: by Lady Erin Langford

Taco Tuesday! Munch Munch Hands down the best tacos I have ever eaten. Several foodie friends told us we need to try Guisados in Echo Park from Texas John back in Sydney to Our Friend, We’ll Call Him Nick just down the road in Silver Lake. #inTacosWeTrust Saying we went in with high hopes and expectations would be an understatement… Undeterred by the long queue and wanting to celebrate our first Cinco De Mayo in Los Angeles we waited […]

Categories: Uncategorized • Tags: authentic mexican los angeles, cheap tacos, fresh mexican tacos, gluten free food los angeles, gluten free guisados, gluten free mexican restaurant, gluten free tacos, guisados, guisados los angeles, Munch Munch Munch, tacos echo park, tacos los angeles

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Popcorn

: by Lady Erin Langford

Little kitchen explosions for your Film Noir date Munch I love to make popcorn for a healthy, nutritious and completely moorish snack. I am not a fan of soggy popcorn with too much butter, call me cray cray but I love my popcorn crunchy with just a little salt. And when you make your own on the stove with just a touch of oil you know there is no hidden nasties. Popcorn is perfect when you’re at Uni and on […]

Categories: Uncategorized • Tags: corn, corn kernels, gluten free snack, healthy popcorn, make your own popcorn, popcorn, popped corn

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Chicken Nuggets and Tomato Sauce

: by Lady Erin Langford

Healthy little golden nuggets Munch Craving some chicken nuggets one day and having everything available to make my first batch in the cupboard I set about creating something to fill the hole in my tummy. These nuggets are oven backed, and whilst that is great for those health conscious next time I plan to shallow fry these in the pan, as I found them a little dry. But they do satisfy the fast food cravings and are a good deal […]

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Mexican Green Eggs

: by Lady Erin Langford

The unbearable lightness of Mexican Green Sauce. Munch Munch Start celebrating your Cinco De Mayo day healthy before the Tequila and Tacos takeover! A while back I made my first authentic Mexican dish, Suiss Enchiladas or to the locals I’ve mentioned it to, Green Enchiladas. I had a fair wack of sauce left over and froze waiting for the right recipe idea to come to mind. A Mexican breakfast without the beans and corn chips. Without sounding too cheeky, this turned […]

Categories: Uncategorized • Tags: gluten free breakfast, gluten free mexican, green eggs, healthy, low fat, mexican breakfast, Munch Munch Munch, munch mynch munch, poached eggs, tomatillo sauce

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ANZAC Biccies

: by Lady Erin Langford

In honour of our War Heroes we make biscuits Munch Today in Australia and New Zealand and Expats across the world we come together to commemorate the bravery our Diggers showed in the battle of Gallipoli, known to the Turkish peoples as Çanakkale. A part of the tradition aside from Dawn Services and Street parades to honour our Veterans is the making and munching of the ANZAC Biscuit. A hard, egg free biscuit crafted to stay fresh over long travel periods and […]

Categories: Uncategorized • Tags: ANZAC biccie recipe, ANZAC Biscuit Gluten Free, Gluten Free ANZACS, gluten free oat biscuit, gluten free oats, Munch Munch Munch, vegan anzac biscuit

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Carolina Meat Co. Los Angeles USA

: by Lady Erin Langford

Meals on wheels Munch Munch For lunch we decided to burst our Californian Food Truck Cherry. With a mutual love of Slow Cooked foods we thought we’d try our luck with the Carolina Meat Co truck. If you’re in the Burbank area for lunch scope out the Food Truck scene on the laneway off Warner Blvd, near Gate 5. There’s a variety of trucks that change each day of the week. I ordered a Plate, with a Half Hickory […]

Categories: Uncategorized • Tags: Carolina Meat Co, Carolina Meat Co Food Truck Los Angeles, carolinameatco, Food Truck LA, Food Truck Los Angeles, Gluten Free Food Truck, Hickory Smoked Los Angeles, Hickory Smoked Meat, Smoked Meat Food Truck, warner brother food trucks, Warner Brothers Food, Warner Brothers Food Truck, warner brothers studio tour food, warner brothers tour food

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Roast Cherry Tomato Dip

: by Lady Erin Langford

A little sprinkle of Cumin is all there is doin Munch Munch This has got to be one of the easiest dips in the world to make with a big flavour to boot. Just a few ingredients and no nitty gritty details means you can prep this whilst friends are on their first round of drinks or as a healthy snack for lunch. I have only given approximations as this is dependent on how large the punnet of Cherry Tomatoes are, […]

Categories: Uncategorized • Tags: cherry tomato dip, cherry tomatoes roasted, cumin tomatoes, gluten free tomato dip, healthy tomato dip, Munch Munch Munch, roast tomato dip, spicy tomato dip, tomato cumin salsa

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Easy Fried Rice

: by Lady Erin Langford

Leftovers transformed shckalakdjsuakd sjksku! (*back of throat Transformers sound) Munch Munch As regular readers know, I hate wasting any kind of food. After serving up some smashing tacos for dinner this week I had some kaffir lime infused rice leftover, not wanting to toss it, I popped it in the fridge to make something for lunch with it the next day. Gathering bits and pieces from the fridge that wouldn’t be missed I tossed together a quick and easy Fried Rice […]

Categories: Uncategorized • Tags: coeliac fried rice, easy fried rice, gluten free asian rice, gluten free fried rice, Leftovers, lunch fried rice, Munch Munch Munch, quick fried rice, quick lunch, rice

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Grand Central Market, Los Angeles USA

: by Lady Erin Langford

A Market Food Crawl to get the best of all the worlds! Munch Munch Since our last visit in 2008 these markets have evolved into a Foodie’s dream. We were delightfully overwhelmed by the various vendors on offer, we decided on three to sample, with promises to come back and try others later. To make the most of our Market experience we sampled something from each vendor and shared it between us. This turned into a wonderfully cost effective way to enjoy unique food […]

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Mediterranean Poached Eggs

: by Lady Erin Langford

How to Poach the Perfect Egg Munch Munch I love to eat Poached Eggs, not only are they healthy but super versatile and they can be added atop many dishes for an instant gooey sauce. For whatever reason a lot of people assume it’s much harder to poach an egg than it really is and are always impressed by runny yolks. So below is the method I use and it always delivers the perfect poached eggs every time. The little spread of Toum/Garlic Dip on the toast instead […]

Categories: Uncategorized • Tags: avocado breakfast, avocado on toast, garlic and eggs, gluten free brunch, gluten free eggs on toast, how to poach an egg, mediterranean breakfast, mediterranean eggs, mediterranean taste, Munch Munch Munch, poach eggs, vegetarian breakfast

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Thai Lemongrass Beef Stew

: by Lady Erin Langford

It’s not a just Stew. It’s so much more than that. Munch Munch Munch So I wrote this whole friggen introduction and then thought; words are not enough. You need to make this yourself to see how unbelievably good this recipe from Bon Appetit is. I hid in another room whilst cooking the stew, as it was making my tummy hungry. I don’t even think the picture tells the thousand words on this one. A unanimous group decision on the 3 Munches rating! […]

Categories: Uncategorized • Tags: bon appetit magazine, bon appetiti recipe, gluten free asian stew, gluten free beef stew, gluten free stew, lemongrass beef, Munch Munch Munch, slow cook thai, stew, thai lemongrass beef stew

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The Black Cat, Los Angeles USA

: by Lady Erin Langford

Clever Kitty! Munch Munch A trusted friend (we’ll call him Nick) recommended we eat here, so we arrived hoping for something delightful. Seating is available inside the cool & dark restaurant, perfect if you’re nursing a hangover & also on their sunny street side patio. The Black Cat is furbaby friendly, so there’s a seat for everyone. I ordered the naturally Gluten Free Curried Lentils with Quinoa, Roasted Eggplant, Raita and Fried Shallots for $14, I added an Over Easy Fried Egg for a further $2. Let me tell you. Incredible. […]

Categories: Uncategorized • Tags: gluten free breakfast silver lake, gluten free curried lentils, gluten free food sunset junction, gluten free la, red quinoa breakfast, shrimp and grits gluten free, the black cat la, the black cat los angeles, vegetarian breakfast silver lake

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Coconut Cookies

: by Lady Erin Langford

Going a bit nuts with Coconuts Munch Wanting to experiment cooking with Coconut flour I thought a little cookie baking was in order. Not only are these are cookies healthy, there’s no dairy or glute and I tried to reduce the amount of sugar added to the very minimum so they’re best served chilled with a drizzle of honey and some zesty lemon. Pop on the kettle and make yourself a cup of tea after to enjoy these with. They taste fabulous […]

Categories: Uncategorized • Tags: Coconut Cookies, Dairy Free Coconut Biscuits, Gluten Free Coconut Biscuits, Gluten Free Cookies, Healthy Coconut Cookies, Munch Munch Munch, Vegan Cookies

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Breakfast Tortilla Pizza

: by Lady Erin Langford

A little Italian. A little Mexican. A litte tasty. Munch I have a ginormous bag of Masa Harina, the corn flour that you use to make Tortillas etc. Wanting to make more of a dint in it, I thought a pizza base made from this would not only be gluten free but a great money saver too. I had hoped this would be a little munchier than it turned out, it was great especially for a first attempt and I look […]

Categories: Uncategorized • Tags: breakfast pizza, egg pizza, Gluten Free, gluten free pizza, healthy breakfast, italian breakfast, masa harina base, mexican pizza, tortilla, tortilla base

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Lady Erin Langford

A can't remember a time when food hasn't been a part of my love of life. In fact part my very first memory is of my Nanna's Carambola tree in Darwin age 2-3. Since then it was sharing an Avocado with Mum and squishing the leftovers of the skin onto our faces for a free mask in Cairns age 7. Climbing Mango trees with my best friend Rachael in Mareeba aged 11. Scoffing three plates of Spaghetti before school athletics carnivals ages 10-17. Sucking the life out of tin of Sweet Condensed Milk as a little girl. To tell you the truth I still do this ;) Savouring my first Ham and Mushroom Croissant in Paris near the Musee D'Orsay age 24. Chomping down on my first Diddy Reis on my first trip to the USA age 25. Discovering via accident that finely shaved Garlic atop soft Brie is the best cracker combination ever Age 26. Eating everything off the street in Vietnam and consuming Pho for two weeks straight age 29. Munching on Cheese and sipping Moet Chandon in the Yarra age 30. Appreciating my first Veuve Cliquot after a show in Los Angeles age 31. So what I am saying is so many big moments of my life are in someway connected to food. I may not remember the names of the all the people I met but I will more than likely remember the kinds of food I ate at the time and be able to describe them to you in more details than you want to hear. So here on Munch Munch Munch is my love of food in all it's glory. A shame I didn't start documenting earlier.

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Munch
Nutrition in the News
On The Side
Soup Du Jour
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The Verdict: Dining Out
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